In short
- Most hikers spend 2 to 3 hours exploring the waterfall network.
- The jungle trails have steep sections and get very slippery.
- You ride the Tarabita cable car ($5) to reach the main trailhead.
In this article
The Santuario de Cascadas trail system sits deep in the Mindo Cloud Forest. Hikers walk through a transition zone between the Andean highlands and the Chocó lowlands. The paths lead to several different waterfalls, varying in size, with some featuring natural swimming pools.
How hard are the trails at Santuario de Cascadas?
The hike requires moderate physical fitness due to steep inclines and uneven terrain.
The dirt paths wind through the dense forest canopy. Because rain occurs year-round, the trails frequently turn into slippery mud. You need good balance and stamina for the uphill sections.
How do you get to the trailheads?
You take the Tarabita cable car across the Mindo River.
The Tarabita is an open-air motorized basket. It carries passengers across a 150-meter-high gorge directly to the starting point of the hikes. The quick ride costs approximately $5 per person.
How long is the hike to the Mindo waterfalls?
Walking the main trail network takes 2 to 3 hours.
The Santuario de Cascadas consists of multiple paths leading to different cascades. You can adjust the length of your hike by choosing which waterfalls to visit.
What footwear is required for the hike?
You must wear hiking boots or trail shoes with strong grip.
Standard sneakers slip easily on the wet mud and steep ascents. Shoes with deep lugs provide the necessary traction to navigate the forest trails safely.
Can you swim at the waterfalls?
Yes, some of the waterfalls empty into pools where you can swim.
The water flows directly from the mountains and is usually quite cold. Bring a small daypack to carry a lightweight towel and extra layers.
What else should you pack for the trail?
Carry a rain jacket, insect repellent, and plenty of drinking water.
Mindo sits at 1,250 meters (4,000 feet) elevation and has a humid, subtropical climate. Wear lightweight, breathable long-sleeve shirts and pants for insect protection.
Questions travellers ask
How much does the Tarabita cable car cost?
The Tarabita cable car costs approximately $5 per person to ride across the 150-meter-high gorge.
Is the Mindo waterfall hike safe?
Yes, but you must follow safety instructions, stay on designated trails, and wear proper footwear with strong grip to avoid slipping on the mud.
Can you take a tour to the waterfalls from Quito?
Yes. Guided day tours from Quito take 1.5 to 2 hours each way and usually include the Tarabita ride and a guided hike to the waterfalls.
